Gratitude can help foster a more positive attitude. Researchers have shown that laughter, losing the negative self talk, and cultivating gratitude can bring about these positive changes.

Sonja Lyubominsky a happiness researcher at UC Riverside found that journaling on gratitude for 6 weeks increased individuals satisfaction with life and Robert Emmons at UC Davis stated that engaging in gratitude exercises like thankyou letters elevates mood.

So start your day with.a list of what you are grateful for and show your appreciation throughout your week. Meditate on your list and watch it grow!!!

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